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| 2 | Complete the assignment | ü |
| 3 | Do revision | |
| 4 | Exercise | |
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Motivational Quotes
Here are some of the interesting motivational quotes.
The surprising truth about what motivate us
RSA Animate-Drive: The surprising truth about what motivate us
Motivational Poems
Don't Quit
When things go wrong as they sometimes will;
When the road you're trudging seems all uphill;
When the funds are low, and the debts are high;
And you want to smile, but you have to sigh;
When care is pressing you down a bit
Rest if you must, but don't you quit.
Success is failure turned inside out;
The silver tint of the clouds of doubt;
And you can never tell how close you are;
It may be near when it seems afar.
So, stick to the fight when you're hardest hit
It's when things go wrong that you mustn't quit.
The Victor
by C. W. Longenecker
If you think you are beaten, you are.
If you think you dare not, you don't.
If you like to win but think you can't,
It's almost a cinch you won't.
If you think you'll lose, you're lost.
For out in the world we find
Success begins with a fellow's will.
It's all in the state of mind.
If you think you are out classed, you are.
You've got to think high to rise.
You've got to be sure of your-self before
You can ever win the prize.
Life's battles don't always go
To the stronger or faster man.
But sooner or later, the man who wins
Is the man who thinks he can.
Climb 'Til Your Dream Comes True
by Helen Steiner Rice
Often your tasks will be many,
And more than you think you can do.
Often the road will be rugged
And the hills insurmountable, too.
But always remember,
The hills ahead
Are never as steep as they seem,
And with Faith in your heart
Start upward
And climb 'til you reach your dream.
For nothing in life that is worthy
Is ever too hard to achieve
If you have the courage to try it,
And you have the faith to believe.
For faith is a force that is greater
Than knowledge or power or skill,
And many defeats turn to triumph
If you trust in God's wisdom and will.
For faith is a mover of mountains,
There's nothing that God cannot do,
So, start out today with faith in your heart,
And climb 'til your dream comes true!
Start Where You Stand
By Berton Braley
Start where you stand and never mind the past,
The past won't help you in beginning new,
If you have left it all behind at last
Why, that's enough, you're done with it, you're through;
This is another chapter in the book,
This is another race that you have planned,
Don't give the vanished days a backward look,
Start where you stand.
The world won't care about your old defeats
If you can start anew and win success;
The future is your time, and time is fleet
And there is much of work and strain and stress;
Forget the buried woes and dead despairs,
Here is a brand-new trial right at hand,
The future is for him who does and dares,
Start where you stand.
As You Travel Through Life
As you travel through life there are always those times
When decisions just have to be made,
When the choices are hard, and solutions seem scarce,
And the rain seems to soak your parade.
There are some situations where all you can do
Is simply let go and move on,
Gather your courage and choose a direction
That carries you toward a new dawn.
So pack up your troubles and take a step forward
The process of change can be tough,
But think about all the excitement ahead
There might be adventures you never imagined
Just waiting around the next bend,
And wishes and dreams just about to come true
In ways you can't yet comprehend!
Perhaps you'll find friendships that spring from new things
As you challenge your status quo,
And learn there are so many options in life,
Perhaps you'll go places you never expected
And see things that you've never seen,
Or travel to fabulous, faraway worlds
And wonderful spots in between!
Perhaps you'll find warmth and affection and caring
And somebody special who's there
To help you stay cantered and listen with interest
To stories and feelings you share.
Perhaps you'll find comfort in knowing your friends
Are supportive of all that you do,
And believe that whatever decisions you make,
They'll be the right choices for you.
So keep putting one foot in front of the other,
And taking your life day by day...
There's a brighter tomorrow that's just down the road -
Don't look back! You're not going that way!
Seven Rules of Motivation
1 Set a major goal, but follow a path.
2 Finish what you start.
3 Socialize with others of similar interest.
4 Learn how to learn.
5 Harmonize natural talent with interest that motivates.
6 Increase knowledge of subjects that inspires.
7 Take risk.
Source: http://www.motivation-tools.com/elements/seven_rules.htm
The Law of Attraction- The Secret Flaw
Basically, we become what we think about. When you intend something to occur in your life, the forces of the universe will cause events to take place that will lead you to obtaining that which you intended. What this means is that you can ask for what you want by intending it in your mind and then allow it to come into your life. By allowing it, what that means is that you believe that what you intend will happen without a doubt.
When you doubt, it will drive away what you want. This is the opposite of the law of attraction. One of the main reasons why most people don't get what they want is because they simply don't believe that they can obtain it. Because of this, events that could have led to them obtaining their intentions will never manifest.
How to Use The Law of Attraction
1. Know what you want.
This is basic. Without a goal or a focus, you will waste a lot of time. When you know exactly where it is you want to be and spend most of your time going in that direction, you will have a much greater chance of getting there.
2. Believe that you can achieve it.
There are lots of things you can do to help increase your belief such as surround yourself with the right people and using visualization. For most of us, having a million dollars seems impossible. It's difficult to truly believe it. However, for a millionaire, it's like believing in gravity. It's already their reality so it's not at all impossible. If they lost everything, they can get it all back because they know it's possible.
By surrounding yourself with people who are already well on their way of achieving the things you want to achieve or with people who have already achieved it, your beliefs that you can create the same reality with your life will skyrocket.
In terms of visualization, when you see your goals as already being accomplished, it will help give you more confidence in yourself and that will allow you to take the necessary actions to accomplish your goals.
3. Take massive action.
You should realize by now that you must take action in order to achieve your goals, but how does this relate to the law of attraction? Well, once you know what you want and believe that you can get it and start to take action, things will start happening to help you achieve your goals.
In The Secret, the movies talks about how once you intend something the universe will move to bring events and people into your life to help make your dreams a reality. The truth is, YOU are the one who causes these things to come into your reality, not the universe. You can intend all you want but if you just sit on the couch all day, nothing will change for you.
Let's say your goal is to get fit. Do you think just intending it while sitting in front of the TV is going to move you any closer to your goal? Of course not. It's when you get off the couch and go to the gym that your life will start to change.
Source:http://www.motivational-well-being.com/the-law-of-attraction.html
How To Motivate Yourself
If you want to excel in life, self motivation is essential. You must know how to motivate yourself. You must be able to keep your spirit high no matter how discouraging a situation is. That’s the only way to get the power you need to overcome difficulties. Those who are discouraged in difficult times are certain to lose even before the battle is over.
The question is: how do you motivate yourself? Here are several tips I’ve found to be effective to build self motivation:
1. Have a cause
I can’t think of a more powerful source of motivation than a cause you care about. Such cause can inspire you to give your best even in the face of difficulties. It can make you do the seemingly impossible things.
While other causes could inspire you temporarily, a cause that matters to you can inspire you indefinitely. It’s a spring of motivation that will never dry. Whenever you think that you run out of motivation, you can always come to your cause to get a fresh dose of motivation.
2. Have a dream. A big dream.
Only as high as I reach can I grow, only as far as I seek can I go, only as deep as I look can I see, only as much as I dream can I be.Karen Ravn
Your cause is a powerful source of motivation but it’s still abstract in nature. You need to make it concrete in the form of a dream. Imagine how the world will be in the future. Imagine how people will live and work.
Having a dream is important because it’s difficult to be motivated if you don’t have anything to shoot for. Just think about people who play basketball. Will they be motivated to play if there is no basket to aim at? I don’t think so. They need a goal. You need a goal. That’s what your dream is for.
But just having a dream is insufficient. Your dream must be big enough to inspire you. It must be realistic but challenging. It must stretch your ability beyond your comfort zone.
3. Be hungry
Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way.Les Brown
To be truly motivated, you need to have hunger and not just desire. Having mere desire won’t take you through difficult times since you don’t want things badly enough. In many cases, hunger makes the difference between the best performers and the mediocre ones.
How can you have hunger? Your cause and your dream play a big role here. If you have a cause you care about and a big dream related to it, you should have the hunger inside of you. If you think that you are losing hunger, all you need to do is to connect again to your cause and dream. Let them inspire you and bring the hunger back.
4. Run your own race
I do not try to dance better than anyone else. I only try to dance better than myself.Mikhail Baryshnikov
Comparing yourself with others is an effective way to demotivate yourself. Even if you start with enthusiasm, you will soon lose your energy when you compare yourself with others.
Don’t let that happen to you. You have your own race so how other people perform is irrelevant. Comparing yourself with others is like comparing the performance of a swimmer with a runner using the same time standard. They are different so how can you compare one with the other?
The only competitor you have is yourself. The only one you need to beat is you. Have you become the best you can be?
5. Take one more step
Success is not final, failure is not fatal: it is the courage to continue that counts.Winston Churchill
When you meet obstacles along the way, there could be the tendency to quit. You may think that it’s too difficult to move on. You may think that your dream is impossible to achieve. But this is where you can see the difference between winners and losers. Though both of them face the same difficulties, there is one thing that makes the winners different: the courage to continue.
In difficult situations, just focus on taking one more step forward. Don’t think about how to complete the race. Don’t think about how many more obstacles are waiting for you. Just focus on taking thenext step.
6. Let go of the past
Finish each day and be done with it. You have done what you could.Ralph Waldo Emerson
Believe it or not, one of the best demotivators is your past. Your past can drag you down before you realize it. Your past can give you a heavy burden on your shoulders.
The good news is it’s a burden you don’t have to carry. Take it off your shoulder and leave it. You might make mistakes in the past. You might disappoint others with what you did. But it’s over. It’s already in the past and there’s nothing you can do about it.
Today is a new day and you have the chance to start again. No matter how bad your past might be, you still have a bright future ahead waiting for you. Just don’t let the burden of the past stop you.
Motivational Tips for Students
Motivation Tip 1: Get Perspective!
When you start feeling like homework is a drag, it might help to start thinking about the reason you’re doing homework in the first place. The work you do now really is important, even though it’s probably hard to see sometimes. In truth, your nightly homework is really work that will form the foundation for your future. Right now you are probably being forced to study topics that don’t interest you at all. It may seem cruel and unfair now, but it’s really an important and necessary “evil.”
Why? Because a strong foundation must include a good mix of ingredients. You see, you may not believe that you’ll need your algebra skills later in life, but algebra sets the stage for understanding principles of science, economics, and business.
It’s the same for English homework. You’ll need those skills desperately in college, and you’ll certainly need them to succeed in the world.
Motivation Tip 2: Get an Attitude!
Are you a math whiz? A great writer? Are you artistic—or maybe good at solving puzzles?
Most students have a special talent in one particular area, so they enjoy doing homework in that topic. The problem comes when they avoid doing the other stuff. Sound familiar?
The good news is that you don’t need to love everything. Just pick one area you love and become the self-appointed expert in your school. Get a serious attitude!
Think of yourself as the very best at that one topic, and then make it a reality. For inspiration, you can create a web site or perhaps a series of podcasts about your topic. Become a star!
Once you become the expert in your field, you will gain confidence in yourself and become more tolerant of the topics you don’t enjoy so much. You’ll start thinking of all your least favorite topics as “supporting” actors in your quest for a career in the area you love.
Motivation Tip 3: Get Competitive!
This problem could be real or imagined. Either way, this problem is the best kind! If you have a competitive spirit, you can have a lot of fun with this one.
If you think you’re at a disadvantage to other students, you can turn things around by getting a competitive attitude.
Think of every project as a challenge and set out to do your assignment better than anybody else. Try to surprise everyone—including the teacher—by doing outstanding work.
If you feel like you are part of a misfit crowd, then it might help to team up with a friend or two. Put your heads together and plot to outdo the popular crowd. You’ll find that this can be very inspiring!
Motivation Tip 4: Get Your Eye on the Prize!
If you get bored just thinking about homework, then you may need to focus on setting and reaching goals.
For instance, if you are having trouble getting started on a big science project, then divide your project into steps. Then, reward yourself each time you finish a step successfully. Your first step could be library research.
Set a time line for visiting the library and completing your research. Think of a good way to reward yourself, like a frothy iced coffee drink or another favorite treat. Then focus on the prize and make it happen!
Your parents will probably support you in this endeavor. Just ask!
There are many variations to the “eye on the prize” system. You may want to create a dream box or a bulletin board with pictures of big prizes, like the college of your dreams. Fill the box or board with the objects of your dreams and make a habit of looking at them often.
In other words, keep your eyes on those prizes!
Motivation Tip 5: Get Support!
It’s unfortunate but true that some students don’t receive much encouragement or support when it comes to school work. Some students don’t have any encouragement from family or don’t even have any family at all.But that doesn’t mean nobody cares.
There are lots of people who care very much that you succeed in school. There are many people who care. People in your school have a big stake in your success. They are judged on your performance. If you don’t do well, they don’t do well.
Adults from all walks of life are concerned about education and the plight of students just like you. The state of education is a big topic of discussion and debate among adults. If you feel like you don’t get support at home, then find an education forum and talk about it.
You’ll find that there are lots of people who are interested and willing to cheer you on!
Source: http://pathwaysworldschool.wordpress.com/2010/10/22/five-motivation-tips-for-students-for-enjoying-home-work-pathways-world-school/
See also student motivation
Motivational Theories
1. Incentive Theory
A reward, tangible or intangible, is presented after the occurrence of an action (i.e. behavior) with the intent to cause the behavior to occur again. This is done by associating positive meaning to the behavior. Studies show that if the person receives the reward immediately, the effect would be greater, and decreases as duration lengthens. Repetitive action-reward combination can cause the action to become habit. Motivation comes from two sources: oneself, and other people. These two sources are called intrinsic motivation and extrinsic motivation, respectively.
Incentive theory in psychology, treats motivation and behavior of the individual, as they are influenced by beliefs, such as engaging in activities that are expected to be profitable. Incentive theory is promoted by behavioral psychologists, such as B.F. Skinner and literalized, by behaviorists, especially by Skinner in his philosophy of Radical behaviorism, to mean that a person's actions always have social ramifications: and if actions are positively received people are more likely to act in this manner, or if negatively received people are less likely to act in this manner. Incentive theorists tend to distinguish between wanting and liking, where liking is a passive function evaluating a stimulus, but wanting adds an active process "attracting" the person towards the stimulus.
2. Cognitive Dissonance Theory
Suggested by Leon Festinger, this occurs when an individual experiences some degree of discomfort resulting from an incompatibility between two cognitions. For example, a consumer may seek to reassure himself regarding a purchase, feeling, in retrospect, that another decision may have been preferable.Another example of cognitive dissonance is when a belief and a behavior are in conflict. A person may wish to be healthy, believes smoking is bad for one's health, and yet continues to smoke.
3. Need Theories
3.1 Need Hierarchy Theory
Abraham Maslow's theory is one of the most widely discussed theories of motivation. The theory can be summarized as follows:
- Human beings have wants and desires which influence their behavior. Only unsatisfied needs influence behavior, satisfied needs do not.
- Since needs are many, they are arranged in order of importance, from the basic to the complex.
- The person advances to the next level of needs only after the lower level need is at least minimally satisfied.
- The further the progress up the hierarchy, the more individuality, humanness and psychological health a person will show.
The needs, listed from basic (lowest-earliest) to most complex (highest-latest) are as follows:
- Physiology (hunger, thirst, sleep, etc.)
- Safety/Security/Shelter/Health
- Belongingness/Love/Friendship
- Self-esteem/Recognition/Achievement
- Self actualization
3.2 Herzberg's two-factor theory
Frederick Herzberg's two-factor theory, a.k.a. intrinsic/extrinsic motivation, concludes that certain factors in the workplace result in job satisfaction, but if absent, they don't lead to dissatisfaction but no satisfaction.
The factors that motivate people can change over their lifetime, but "respect for me as a person" is one of the top motivating factors at any stage of life.
He distinguished between:
He distinguished between:
- Motivators; (e.g. challenging work, recognition, responsibility) which give positive satisfaction, and
- Hygiene factors; (e.g. status, job security, salary and fringe benefits) that do not motivate if present, but, if absent, result in demotivation.
3.3 Self-determination theory
Self-determination theory, developed by Edward Deci and Richard Ryan, focuses on the importance of intrinsic motivation in driving human behavior. Like Maslow's hierarchical theory and others that built on it, SDT posits a natural tendency toward growth and development. Unlike these other theories, however, SDT does not include any sort of "autopilot" for achievement, but instead requires active encouragement from the environment. The primary factors that encourage motivation and development are autonomy, competence feedback, and relatedness.
Self-determination theory, developed by Edward Deci and Richard Ryan, focuses on the importance of intrinsic motivation in driving human behavior. Like Maslow's hierarchical theory and others that built on it, SDT posits a natural tendency toward growth and development. Unlike these other theories, however, SDT does not include any sort of "autopilot" for achievement, but instead requires active encouragement from the environment. The primary factors that encourage motivation and development are autonomy, competence feedback, and relatedness.
4. Cognitive Theory
4.1 Goal Setting Theory
Goal-setting theory is based on the notion that individuals sometimes have a drive to reach a clearly defined end state. Often, this end state is a reward in itself. A goal's efficiency is affected by three features: proximity, difficulty and specificity. An ideal goal should present a situation where the time between the initiation of behavior and the end state is close. This explains why some children are more motivated to learn how to ride a bike than to master algebra. A goal should be moderate, not too hard or too easy to complete. In both cases, most people are not optimally motivated, as many want a challenge (which assumes some kind of insecurity of success). At the same time people want to feel that there is a substantial probability that they will succeed. Specificity concerns the description of the goal in their class. The goal should be objectively defined and intelligible for the individual. A classic example of a poorly specified goal is to get the highest possible grade. Most children have no idea how much effort they need to reach that goal.
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